Nutrition 101

Each 1 g/day of LC omega-3 increase reduced triglyceride levels by 5.9 mg/dL, and the effect was stronger in people with higher baseline triglyceride levels. Plant-based sources of omega-3s from algal oil usually provide around 100–300 mg DHA; some contain EPA as well. These supplements typically contain omega-3s in the triglyceride form . According to a small study, the bioavailability of DHA from algal oil is equivalent to that from cooked salmon . (more…)

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